Mission

To inspire, motivate,
& enhance the lives of
Greystone members by
keeping them functional,
flexible, strong, &
health conscious.


Fitness Center Hours
 

Click here for
Fitness Center
hours and contact.

  

Class Schedule

GX-TREME PROGRAM CLASS DESCRIPTIONS

GX-treme is specifically designed for the recreational golf and tennis player. Your goal - attend 1 from each category weekly. Adult & Junior tracks.

GX

Instructed using the Synrgy 360 system with functional fitness in mind. These classes are designed for the recreational golf and tennis player. Take the challenge to increase the functional strength, stamina, and balance of your entire body – particularly your core!

RIPTRX

Push, pull, squat, lunge, rotate and plank your way to better in this total body workout. From the warm up to the cool down, this multi-station and multi-modality training class will push you to find your inner athlete using the TRX Suspension and RIP trainer. (Part of Ignite Package)

GOLF STRETCH
A class focusing on the connective tissue system to enhance body awareness, release tension, and increase flexibility for vibrant health and pain free movement using a combination of dynamic and static stretches, yoga poses, rotational movement patterns, trigger point release techniques and foaming rolling.

 

ADDITIONAL CLASSES


PILATES

This mat workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk.


GENTLE YOGA
A Hindu and spiritual ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance, and leave feeling stronger and more centered.

 

CYCLE

A traditional group indoor cycle class to challenge your heart and define your lower body. Take on the terrain as you tackle hills, flats, mountain peaks, time trials, and interval training.

BARRE ABOVE

If you are looking to build long, lean muscle with ballet based movement this is the class for you! Define and strengthen in this unique and challenging workout that targets, thighs, hips, butt, arms, and core. Come and you will most certainly enjoy the way your body looks and feels – longer, leaner, and stronger.

MUSCLE WORX

Work your muscles in every way possible. This class is designed to build strength, add definition, increase your bone density, and decreases your body fat by increasing your lean muscle mass. You will use hand weights, plate loaded barbells, tubing, medicine balls, exercise balls, and your own body weight to change the shape of your body. Class will always end with 5-10 minutes of core and stretching techniques.

GOLD ELITE

Specifically designed for members 60+ years of age who just want to feel better, move better, and live better. This 45 minute class will focus on heart health, muscular endurance, and flexibility – the 3 pathways to living the silver years with spunk.

PIYO STRENGTH

Pilates meets yoga in this high intensity, low impact workout. Designed for every fitness level, this class offers full body toning and increased flexibility through dynamic, flowing Pilates and yoga sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

HIIT (HIGH INTENSITY INTERVAL TRAINING)

An endurance based workout utilizing the possibility of several approaches (instructor’s choice): the tabata method, the Jillian Michael’s 3, 2, 1 approach, and timed stations to name a few. The workout is a non-stop 30 minute push followed by 10 minutes of stretching and trigger point techniques designed to help you crush your fitness goals and leave feeling like a champion!

 

 

4100 Greystone Drive    Birmingham, Alabama 35242    Tel (205) 980-5200